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Ингредиенты
- 5 c. chicken broth divided
- 1 1/3 c. yellow cornmeal see * Note
- 3/4 c. half-and-half
- 1 c. grated Parmesan cheese
- 8 x skinned boned chicken breast halves (to 10)
- 1 tsp salt divided
- 1/4 tsp freshly-grnd black pepper
- 2 x red bell peppers diced
- 1 lrg Vidalia onion diced
- 1 Tbsp. extra virgin olive oil
- 3 c. fresh corn kernels - (abt 4 ears)
- 3/4 c. dry white wine
- 1/2 c. orange juice
- 1/8 tsp grnd red pepper - (to 1/4) Minced fresh chives for garnish
Инструкции
- * Note: One c. regular grits may be substituted for cornmeal. Bring 4 c. chicken broth to a boil, and stir in grits. Cover, reduce heat, and simmer 5 min. Remove from heat; stir in half-and-half and cheese.
- Bring 4 1/2 c. chicken broth to a boil in a 3-qt saucepan over medium heat. Gradually whisk in cornmeal. Reduce heat to low, and simmer, stirring often, 30 min. Remove from heat; stir in half-and-half and cheese.
- Sprinkle chicken with 1/2 tsp. salt and black pepper.
- Grill chicken over medium-high heat (350 to 400 degrees) 7 min on each side or possibly till done. Cold to touch, and cut into thin strips; set aside.
- Saute/fry bell pepper and onion in warm oil in a large nonstick skillet over medium heat 7 min or possibly till tender. Add in corn; saute/fry 4 min. Stir in wine; simmer 5 min. Stir in juice, remaining 1/2 c. broth, remaining 1/2 tsp. salt, and grnd red pepper; simmer 10 min or possibly till slightly thickened. Serve over polenta and chicken strips.
- This recipe yields 10 servings.
- Comments: To prepare this recipe ahead of time, grill the chicken, cut into strips, and chill. Make the polenta just before serving, and reheat the chicken in the microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 10 servings | |
| Calories 263 | |
| Calories from Fat 66 | 25% |
| Total Fat 7.56g | 9% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 37mg | 12% |
| Sodium 609mg | 25% |
| Potassium 435mg | 12% |
| Total Carbs 28.7g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.12g | 3% |
| Protein 16.91g | 27% |
