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Рецепт Chicken With Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken broth
118.29g 		cornmeal
21.2g 		half-and-half
18.15g 		parmesan cheese
10.0g 		chicken breast
36.92g 		salt
0.6g 		bell peppers
19.52g 		vidalia onion
12.43g 		olive oil
1.35g 		corn kernels
27.06g 		wine
17.7g 		orange juice
12.4g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.18 1.54 0.54 3.85 8.52 0.0 0.19 0.1 0.0 0.89 0.01 0.09 0.0 16.91 169.1
Total Fat (g) 0.12 0.38 2.09 2.86 0.46 0.0 0.06 0.01 1.35 0.21 0.0 0.02 0.0 7.56 75.6
Carbohydrates (g) 0.47 16.78 0.78 0.41 0.0 0.0 1.18 0.94 0.0 6.36 0.48 1.29 0.02 28.7 287.0
Ash (g) 0.83 0.11 0.12 0.8 0.38 0.6 0.09 0.04 0.0 0.18 0.04 0.05 0.0 3.25 32.5
Calories (kcal) 8.281 78.228 23.595 43.1 40.612 0.0 6.05 3.978 11.934 26.519 14.691 5.58 0.066 262.634 2626.34
Starch (g) н/д 15.6 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 15.6 156.0
Sucrose (g) н/д 0.15 н/д 0.02 н/д н/д 0.0 0.09 н/д 0.65 н/д н/д н/д 0.91 9.1
Glucose (dextrose) (g) н/д 0.12 н/д 0.02 н/д н/д 0.38 0.28 н/д 0.16 н/д н/д н/д 0.96 9.6
Fructose (g) н/д 0.04 н/д 0.02 н/д н/д 0.44 0.25 н/д 0.15 н/д н/д н/д 0.9 9.0
Lactose (g) н/д 0.0 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 0.2
Maltose (g) н/д 0.04 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.06 н/д н/д н/д 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.8 0.0 0.0 1.8 18.0
Water (g) 115.69 2.39 14.62 2.08 27.6 0.0 18.0 11.34 0.0 19.43 15.32 10.95 0.0 237.43 2374.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.03 0.09 0.0 0.0 0.82 0.62 0.0 1.02 0.14 1.04 0.0 4.12 41.2
Galactose (g) н/д 0.0 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 0.5 0.8 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.8 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 7.098 0.636 19.058 110.9 4.061 0.144 1.366 2.486 0.014 1.082 1.416 1.364 0.114 149.738 1497.38
Iron (mg) 0.24 0.23 0.01 0.09 0.27 0.0 0.08 0.03 0.01 0.18 0.07 0.02 0.01 1.25 12.5
Magnesium (mg) 1.183 7.42 1.815 3.8 10.338 0.006 2.342 1.119 0.0 8.659 1.947 1.364 0.05 40.043 400.43
Phosphorus (mg) 15.378 22.26 17.243 72.9 72.363 0.0 5.074 3.357 0.0 23.542 3.54 2.108 0.045 237.81 2378.1
Potassium (mg) 94.635 32.224 23.595 12.5 94.146 0.048 41.179 14.794 0.014 79.556 17.523 24.8 0.327 435.341 4353.41
Sodium (mg) 186.905 1.484 7.442 152.9 23.998 232.548 0.781 0.995 0.027 1.353 0.885 0.124 0.011 609.452 6094.52
Zinc (mg) 0.08 0.15 0.09 0.39 0.3 0.0 0.05 0.02 0.0 0.19 0.02 0.01 0.0 1.29 12.9
Copper (mg) 0.035 0.017 0.002 0.024 0.015 0.0 0.004 0.007 0.0 0.014 0.002 0.005 0.0 0.125 1.25
Manganese (mg) 0.059 0.038 0.0 0.009 0.007 0.001 0.021 0.01 0.0 0.043 0.021 0.001 0.001 0.213 2.13
Selenium (mcg) 0.0 2.5 0.3 1.8 6.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 11.5 115.0
Vitamin A, IU (IU) 0.0 45.368 64.251 44.2 7.753 0.0 611.046 0.124 0.0 66.026 0.0 24.8 0.078 863.647 8636.47
Retinol (mcg) 0.0 0.0 17.243 11.7 2.215 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 31.158 311.58
Vitamin A, RAE (mcg_RAE) 0.0 2.332 17.606 12.0 2.215 0.0 30.64 0.0 0.0 3.247 0.0 1.24 0.004 69.284 692.84
Beta Carotene (mcg) 0.0 20.564 3.993 3.1 0.0 0.0 316.94 0.124 0.0 16.507 0.0 4.092 0.041 365.36 3653.6
Vitamin E (mg) 0.0 0.03 0.06 0.03 0.05 0.0 0.31 0.0 0.19 0.02 0.0 0.0 0.0 0.7 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 287.26 0.0 0.0 0.0 0.0 9.953 0.746 0.0 242.728 0.0 14.26 0.053 555.001 5550.01
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.2
Tocopherol, gamma (mg) н/д 0.13 н/д н/д 0.01 н/д 0.03 0.0 0.01 0.05 н/д н/д 0.0 0.23 2.3
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.1
Vitamin C (mg) 8.3 0.0 0.2 0.0 0.4 0.0 24.9 0.6 0.0 1.9 0.0 6.2 0.0 42.6 426.0
Thiamin (mg) 0.0 0.03 0.007 0.003 0.026 0.0 0.01 0.005 0.0 0.027 0.002 0.011 0.0 0.121 1.21
Riboflavin (mg) 0.012 0.011 0.027 0.049 0.033 0.0 0.018 0.002 0.0 0.024 0.004 0.004 0.0 0.184 1.84
Niacin (mg) 0.603 0.212 0.015 0.011 4.131 0.0 0.191 0.016 0.0 0.455 0.03 0.05 0.0 5.714 57.14
Pantothenic acid (mg) 0.012 0.059 0.053 0.033 0.303 0.0 0.062 0.012 0.0 0.078 0.007 0.024 н/д 0.644 6.44
Vitamin B-6 (mg) 0.012 0.042 0.007 0.005 0.203 0.0 0.057 0.016 0.0 0.049 0.009 0.005 0.0 0.405 4.05
Folate (mcg) 0.0 6.36 0.545 1.0 1.477 0.0 8.977 2.859 0.0 10.824 0.177 3.72 0.003 35.942 359.42
Vitamin B-12 (mcg) 0.05 0.0 0.06 0.23 0.14 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.47 4.7
Choline (mg) н/д 2.3 3.4 1.5 27.1 0.0 1.1 0.7 0.0 н/д 0.9 0.8 0.0 37.8 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.007 0.052 0.1 0.0 0.002 0.001 0.0 0.005 н/д 0.0 н/д 0.176 1.76
Threonine (g) н/д 0.038 0.024 0.146 0.362 0.0 0.008 0.002 0.0 0.035 н/д 0.001 н/д 0.616 6.16
Isoleucine (g) н/д 0.053 0.033 0.197 0.45 0.0 0.004 0.001 0.0 0.035 н/д 0.001 н/д 0.775 7.75
Leucine (g) н/д 0.218 0.053 0.372 0.639 0.0 0.008 0.004 0.0 0.095 н/д 0.001 н/д 1.389 13.89
Lysine (g) н/д 0.023 0.044 0.298 0.724 0.0 0.008 0.004 0.0 0.038 н/д 0.001 н/д 1.139 11.39
Methionine (g) н/д 0.036 0.013 0.102 0.236 0.0 0.002 0.001 0.0 0.019 н/д 0.0 н/д 0.409 4.09
Cystine (g) н/д 0.034 0.005 0.012 0.111 0.0 0.004 0.001 0.0 0.008 н/д 0.001 н/д 0.177 1.77
Phenylalanine (g) н/д 0.078 0.025 0.208 0.34 0.0 0.01 0.002 0.0 0.041 н/д 0.001 н/д 0.706 7.06
Tyrosine (g) н/д 0.04 0.025 0.233 0.288 0.0 0.002 0.001 0.0 0.035 н/д 0.0 н/д 0.625 6.25
Valine (g) н/д 0.072 0.036 0.252 0.425 0.0 0.006 0.002 0.0 0.051 н/д 0.001 н/д 0.846 8.46
Arginine (g) н/д 0.051 0.02 0.157 0.513 0.0 0.008 0.014 0.0 0.035 н/д 0.006 н/д 0.804 8.04
Histidine (g) н/д 0.038 0.015 0.109 0.266 0.0 0.004 0.001 0.0 0.024 н/д 0.0 н/д 0.457 4.57
Alanine (g) н/д 0.121 0.018 0.116 0.465 0.0 0.006 0.002 0.0 0.081 н/д 0.002 н/д 0.812 8.12
Aspartic acid (g) н/д 0.1 0.042 0.267 0.761 0.0 0.055 0.009 0.0 0.068 н/д 0.01 н/д 1.31 13.1
Glutamic acid (g) н/д 0.314 0.113 0.87 1.277 0.0 0.041 0.022 0.0 0.176 н/д 0.004 н/д 2.817 28.17
Glycine (g) н/д 0.047 0.011 0.076 0.417 0.0 0.006 0.002 0.0 0.035 н/д 0.001 н/д 0.595 5.95
Proline (g) н/д 0.161 0.053 0.462 0.351 0.0 0.004 0.002 0.0 0.081 н/д 0.005 н/д 1.119 11.19
Serine (g) н/д 0.074 0.029 0.229 0.292 0.0 0.01 0.002 0.0 0.043 н/д 0.001 н/д 0.681 6.81
Cholesterol (mg) 0.0 0.0 6.716 8.8 21.414 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.929 369.29
Trans Fat (g) н/д 0.0 н/д н/д 0.011 н/д н/д н/д н/д н/д н/д н/д н/д 0.011 0.11
Saturated Fat (g) 0.035 0.04 1.3 1.73 0.122 0.0 0.006 н/д 0.186 0.032 0.0 0.002 0.0 3.455 34.55
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 2.984 н/д н/д н/д 0.024 3.007 30.07
Monounsaturated Fat (g) 0.059 0.074 0.603 0.838 0.111 0.0 0.0 н/д 0.985 0.062 0.0 0.005 0.0 2.737 27.37
Polyunsaturated (g) 0.024 0.155 0.078 0.117 0.103 0.0 0.014 н/д 0.142 0.1 0.0 0.005 0.0 0.738 7.38