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Ингредиенты
- 2 Tbsp. teriyaki sauce
- 2 x garlic cloves chopped
- 1 lb boneless skinless chicken breasts cut into 1/2-inch strips Pepper
- 1 Tbsp. vegetable oil
- 1 x red bell pepper minced
- 1 lrg onion minced
- 2 Tbsp. purchased oriental black bean sauce Steamed rice
Инструкции
- Combine teriyaki sauce and garlic in medium bowl. Add in chicken and season generously with pepper. Chill 30 min.
- Heat oil in wok or possibly heavy large skillet over high heat. Add in bell pepper and onion and cook till onion is almost tender, stirring constantly, about 4 min. Add in chicken with marinade and black bean sauce. Stir till chicken is cooked through, about 4 min. Serve over steamed rice.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 611g | |
| Calories 654 | |
| Calories from Fat 163 | 25% |
| Total Fat 18.4g | 23% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.44g | |
| Cholesterol 193mg | 64% |
| Sodium 1589mg | 66% |
| Potassium 1310mg | 37% |
| Total Carbs 42.0g | 11% |
| Dietary Fiber 4.5g | 15% |
| Sugars 14.95g | 10% |
| Protein 76.34g | 122% |
