CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Vegetable Soup Sack Lunch Style

click to rate
0 голосов | 1015 визитов
Порций: 2

Ингредиенты

Cost per serving $1.02 view details

Инструкции

  1. Bring broth to a boil in a saucepan. Add in vegetables, macaroni, oregano and chicken. Reduce heat; simmer for 3 to 4 min.
  2. TO TRANSPORT Cool: Pack garnish in a sandwich-sized plastic bag and keep chilled till ready to use. Cold so up slightly and pour into a micro-safe storage container. Chill till ready to eat; heat in a microwave on HIGH till warm, about 2 min. Garnish with parsley or possibly scallions.
  3. TO TRANSPORT Warm: Pack garnish in a sandwich-sized bag and keep chilled till ready to use. Pour boiling warm soup into a warm Thermos and use within a couple of hrs. When ready to eat soup, garnish with parsley or possibly scallions.
  4. VARIATION: Substitute quick-cooking rice for pasta. To make BEEF-VEGETABLE SOUP, replace the chicken broth with reduced-fat (or possibly fat free) beef broth and use 1/2 c. of cooked beef instead of chicken.
  5. NOTES : For a light lunch, serve it with whole grain crackers; for a hearty lunch, pair it with Roasted Red Peppers on a Bagel or possibly PizzaQuicks.

Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 2 servings
Calories 273  
Calories from Fat 65 24%
Total Fat 7.26g 9%
Saturated Fat 1.98g 8%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 376mg 16%
Potassium 534mg 15%
Total Carbs 36.3g 10%
Dietary Fiber 6.3g 21%
Sugars 0.7g 0%
Protein 16.69g 27%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment