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Ингредиенты
- 3 c. coarsely minced or possibly shredded (pulled) simmered chicken
- 1 onion, minced
- 1/2 green pepper, minced
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 teaspoon chili pwdr
- 1 (8 ounce.) can tomato sauce
- 8 ounce. water
- 12 taco shells
- 1 c. lettuce cut into strips
- 1 tomato, minced
- 1/2 c. grated or possibly shredded Cheddar cheese
- Salsa Verde Cruda (see recipe)
Инструкции
- In large skillet, mix together chicken, onion, green pepper, salt, pepper, chili pwdr, tomato sauce and water. Cook covered over low heat for 15 min. Cook, uncovered till sauce is moist but not wet sufficient to sodden the taco shells, stirring occasionally. To quickly reduce moisture content, spoon out the excess liquid. Oven heat the taco shells and fill lower 3/4 with chicken mix and the remainder with the tomatoes, cheese and lettuce. Top as needed with a spoonful of the Salsa Verde Cruda, recipe for that may be found in the Potpourri section of this cookbook. Makes 12 tacos, 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 878g | |
| Calories 456 | |
| Calories from Fat 221 | 48% |
| Total Fat 25.23g | 32% |
| Saturated Fat 14.73g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 5328mg | 222% |
| Potassium 1594mg | 46% |
| Total Carbs 39.34g | 10% |
| Dietary Fiber 10.0g | 33% |
| Sugars 20.6g | 14% |
| Protein 23.85g | 38% |
