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Ингредиенты
- 4 boneless, skinless chicken breasts or possibly thighs
- 4 thin slices cooked ham
- 1/2-1 c. cheese, grated (any type)
- 1-2 tbsp. butter
- 1/2 c. white wine
Инструкции
- Flatten chicken pcs with mallet. Place a slice of ham and desired amount of grated cheese on top of each chicken piece. Roll up each chicken piece, jelly roll style and till string around each end to hold it together.
- In frying pan, heat butter. Place chicken "rolls" in pan and brown on all sides. Add in 1/2 c. white wine, cover and cook for 8-10 min. Remove string before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 2 servings | |
| Calories 426 | |
| Calories from Fat 230 | 54% |
| Total Fat 26.19g | 33% |
| Saturated Fat 16.22g | 65% |
| Trans Fat 0.03g | |
| Cholesterol 128mg | 43% |
| Sodium 432mg | 18% |
| Potassium 345mg | 10% |
| Total Carbs 2.24g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.73g | 0% |
| Protein 33.77g | 54% |
