Рецепт Chicken Stuffed With Ham And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 thin slices cooked ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 92.3g	ham 0.0g	cheese 49.5g	butter 10.65g	wine 59.0g	Всего в порции	Всего в рецепте
Protein (g)	21.31	н/д	12.33	0.09	0.04	33.77	67.54
Total Fat (g)	1.14	н/д	16.4	8.64	0.0	26.19	52.38
Carbohydrates (g)	0.0	н/д	0.63	0.01	1.6	2.24	4.48
Ash (g)	0.94	н/д	1.95	0.22	0.14	3.25	6.5
Calories (kcal)	101.53	н/д	199.485	76.361	48.97	426.346	852.692
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	н/д	н/д	0.12	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.11	н/д	н/д	0.11	0.22
Maltose (g)	н/д	н/д	0.07	н/д	н/д	0.07	0.14
Alcohol (g)	0.0	н/д	0.0	0.0	6.1	6.1	12.2
Water (g)	69.0	н/д	18.19	1.69	51.08	139.97	279.94
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.26	0.01	0.47	0.73	1.46
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.153	н/д	356.895	2.556	4.72	374.324	748.648
Iron (mg)	0.66	н/д	0.34	0.0	0.22	1.22	2.44
Magnesium (mg)	25.844	н/д	13.86	0.213	6.49	46.407	92.814
Phosphorus (mg)	180.908	н/д	253.44	2.556	11.8	448.704	897.408
Potassium (mg)	235.365	н/д	48.51	2.556	58.41	344.841	689.682
Sodium (mg)	59.995	н/д	307.395	61.344	2.95	431.684	863.368
Zinc (mg)	0.74	н/д	1.54	0.01	0.08	2.36	4.72
Copper (mg)	0.037	н/д	0.015	0.0	0.006	0.058	0.116
Manganese (mg)	0.018	н/д	0.005	0.0	0.071	0.094	0.188
Selenium (mcg)	16.4	н/д	6.9	0.1	0.1	23.5	47.0
Vitamin A, IU (IU)	19.383	н/д	495.99	266.144	0.0	781.517	1563.034
Retinol (mcg)	5.538	н/д	127.71	71.462	0.0	204.71	409.42
Vitamin A, RAE (mcg_RAE)	5.538	н/д	131.175	72.846	0.0	209.559	419.118
Beta Carotene (mcg)	0.0	н/д	42.075	16.827	0.0	58.902	117.804
Vitamin E (mg)	0.12	н/д	0.14	0.25	0.0	0.51	1.02
Vitamin D (IU)	н/д	н/д	5.94	5.964	н/д	11.904	23.808
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.0	н/д	0.04	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	н/д	0.0	0.0	0.0	1.1	2.2
Thiamin (mg)	0.065	н/д	0.015	0.001	0.006	0.086	0.172
Riboflavin (mg)	0.083	н/д	0.188	0.003	0.012	0.286	0.572
Niacin (mg)	10.328	н/д	0.04	0.004	0.1	10.473	20.946
Pantothenic acid (mg)	0.757	н/д	0.203	0.012	0.024	0.995	1.99
Vitamin B-6 (mg)	0.508	н/д	0.035	0.0	0.03	0.572	1.144
Folate (mcg)	3.692	н/д	8.91	0.32	0.59	13.512	27.024
Vitamin B-12 (mcg)	0.35	н/д	0.41	0.02	0.0	0.78	1.56
Choline (mg)	67.7	н/д	8.2	2.0	3.0	80.9	161.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	н/д	0.158	0.001	н/д	0.409	0.818
Threonine (g)	0.905	н/д	0.441	0.004	н/д	1.349	2.698
Isoleucine (g)	1.126	н/д	0.767	0.005	н/д	1.899	3.798
Leucine (g)	1.597	н/д	1.183	0.009	н/д	2.788	5.576
Lysine (g)	1.809	н/д	1.025	0.007	н/д	2.841	5.682
Methionine (g)	0.591	н/д	0.322	0.002	н/д	0.915	1.83
Cystine (g)	0.277	н/д	0.064	0.001	н/д	0.342	0.684
Phenylalanine (g)	0.849	н/д	0.648	0.004	н/д	1.502	3.004
Tyrosine (g)	0.72	н/д	0.594	0.004	н/д	1.318	2.636
Valine (g)	1.061	н/д	0.822	0.006	н/д	1.89	3.78
Arginine (g)	1.283	н/д	0.465	0.003	н/д	1.751	3.502
Histidine (g)	0.665	н/д	0.431	0.002	н/д	1.097	2.194
Alanine (g)	1.163	н/д	0.347	0.003	н/д	1.513	3.026
Aspartic acid (g)	1.901	н/д	0.792	0.006	н/д	2.7	5.4
Glutamic acid (g)	3.194	н/д	3.015	0.019	н/д	6.227	12.454
Glycine (g)	1.043	н/д	0.213	0.002	н/д	1.258	2.516
Proline (g)	0.877	н/д	1.391	0.009	н/д	2.276	4.552
Serine (g)	0.729	н/д	0.723	0.005	н/д	1.457	2.914
Cholesterol (mg)	53.534	н/д	51.975	22.898	0.0	128.407	256.814
Trans Fat (g)	0.028	н/д	н/д	н/д	н/д	0.028	0.056
Saturated Fat (g)	0.305	н/д	10.44	5.471	0.0	16.215	32.43
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.277	н/д	4.648	2.239	0.0	7.164	14.328
Polyunsaturated (g)	0.258	н/д	0.465	0.324	0.0	1.048	2.096