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Ингредиенты
- 1 whl Boneless chicken breast with skin (abt 1 lb), halved
- 2 stk Saga Blue - (ea 2" by 1/2" by 1/2")
- 2 slc Cooked ham - (thin slices, ea 4" square)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. Fresh lemon juice
- 2 Tbsp. Unsalted butter cut into pcs
Инструкции
- Insert a sharp paring knife into the thicker end of each chicken breast half and cut a lengthwise pocket carefully, making it as wide as possible without puncturing the sides. Wrap each stick of Saga Blue in a ham slice, enclosing it, insert the pkgs. in the chicken pockets, and seal each opening well with a wooden pick.
- In a small saucepan bring the Worcestershire sauce and the lemon juice just to a simmer, remove the pan from the heat, and swirl in the butter. Grill the chicken, seasoned with salt and pepper, on a preheated grill pan, basting it frequently with the sauce, for 12 min on each side. (Don't baste the chicken during the last 2 min of cooking, and throw away any unused sauce).
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 2 servings | |
| Calories 230 | |
| Calories from Fat 159 | 69% |
| Total Fat 17.96g | 22% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.08g | |
| Cholesterol 75mg | 25% |
| Sodium 129mg | 5% |
| Potassium 234mg | 7% |
| Total Carbs 2.32g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.04g | 1% |
| Protein 14.66g | 23% |
