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Ингредиенты
- 6 boneless skinless chicken breast halves, pat dry with paper towels
- 1/2 cup honey
- 1/2 cup soy sauce
- 1 cup water
- 2 tablespoons cornstarch
- 1/2-1 teaspoon ground ginger (fresh is better)
- 1/2-1 teaspoon red pepper flakes (optional)
- 1 tablespoon toasted sesame seeds
Инструкции
- Cut chicken breast into 1 inch strips or bite size pieces.
- Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
- Cook chicken for about 6 minutes or until no longer pink.
- Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
- Whisk until no corn starch lumps appear.
- Pour sauce mixture into skillet with chicken.
- Cook until sauce thickens slightly.
- You can add more water if sauce is too thick.
- Sprinkle with sesame seeds.
- Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.
- Serve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 838g | |
| Calories 999 | |
| Calories from Fat 64 | 6% |
| Total Fat 7.42g | 9% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.08g | |
| Cholesterol 161mg | 54% |
| Sodium 7388mg | 308% |
| Potassium 1126mg | 32% |
| Total Carbs 167.13g | 45% |
| Dietary Fiber 3.1g | 10% |
| Sugars 141.53g | 94% |
| Protein 73.99g | 118% |
