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Рецепт Chicken Phyllo Wraps

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0 голосов | 898 визитов
Порций: 12

Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Coat large skillet with cooking spray; heat over medium-high heat till warm. Add in chicken, mushrooms and onion; cook and stir 2 to 4 min or possibly till chicken is no longer pink and vegetables are tender. Reduce heat to medium. Add in rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 min till well blended and throughly heated..
  2. Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise. Place 3/4 to 1 c. rice mix on one end of phyllo strip. Fold left bottom corner over mix; forming a triangle. Continue folding back and forth into triangle to end of strip. Repeat with remaining phyllo and rice mix.
  3. Place triangles, seam side down, on baking sheet coated with cooking spray..Coat top of each triangle with cooking spray...Bake at 400 15 to 20 min or possibly till golden...
  4. NOTES : to toast nuts, place on baking sheet and bake at 350 5 to 7 min or possibly till lightly browned..

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 12 servings
Calories 203  
Calories from Fat 106 52%
Total Fat 11.91g 15%
Saturated Fat 3.07g 12%
Trans Fat 0.03g  
Cholesterol 41mg 14%
Sodium 45mg 2%
Potassium 284mg 8%
Total Carbs 13.57g 4%
Dietary Fiber 0.6g 2%
Sugars 0.61g 0%
Protein 10.6g 17%
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