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Ингредиенты
- 1/2 c. Fine, dry bread crumbs
- 1/4 c. Gratedd Parmesian cheese
- 4 x Chicken breats,boneless
- 3 tsp Butter
- 1 x 8 ounce. can tomatoe sauce
- 1/2 c. Water
- 1/4 tsp Dry whole oregano
- 1 c. Shredded mozzarela cheese
- 1 x Egg, beaten
Инструкции
- Combine bread crumbs and parmesian cheese. Dip chicken in egg and coat. Preheat skillet to 350 degrees. Add in butter and cook chicken 3 minutes on each side. Combine next three ingredients. Pour over chicken. Reduce heat to 220 degrees, cover and cook 25-30 minutes. Sprinkle with mozzerella cheese, cover and cook till cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 97 | |
| Calories from Fat 51 | 53% |
| Total Fat 5.71g | 7% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 300mg | 13% |
| Potassium 220mg | 6% |
| Total Carbs 8.97g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.77g | 4% |
| Protein 2.56g | 4% |
