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Рецепт Chicken Parmesan-Lightened Up

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Ингредиенты

  • 2 skinless, boneless chicken breasts-split in half lengthwise to be thinner
  • 1/2 cup dried bread crumbs
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup plus 2 tablespoons finely chopped fresh basil
  • Salt and pepper, to taste
  • 1 (15 ounce) can tomato sauce
  • 1 clove garlic-grated
  • Pinch of red pepper flakes
  • 4 slices mozzarella cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 605g
Calories 757  
Calories from Fat 385 51%
Total Fat 43.53g 54%
Saturated Fat 11.89g 48%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 3334mg 139%
Potassium 1720mg 49%
Total Carbs 66.02g 18%
Dietary Fiber 9.5g 32%
Sugars 23.33g 16%
Protein 30.53g 49%
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