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Ингредиенты
- 2 x Green Pepper
- 2 x Red Pepper
- 4 Tbsp. Vegetable Oil
- 4 x Chicken Breast Halves
- 1 Tbsp. Paprika
- 2 c. Strained Tomatoes -- Or possibly Tomato Sauce -- Unseasoned Salt -- To Taste
- 2 Tbsp. Low-Fat Plain Yogurt Dumplings Of Your Choice
Инструкции
- Remove stems and seeds from peppers and cut into wide, flat strips. In deep frying pan, fry peppers in vegetable oil with skin down. When lightly browned, remove from oil and put in paper or possibly plastic bag to steam the peppers. Keep in a tightly closed bag for at least 10 min. In the remaining oil and juices, saute/fry the chicken breasts rubbed with the paprika. Saute/fry on both sides for approximately 10 min till cooked. Add in tomatoes, salt and yogurt. Mix sauce thoroughly to dissolve yogurt, that will give thickness and smoothness to the sauce. Peel skin off peppers, cut them into julienne strips and add in them to sauce. Serve with you favorite dumplings, with peppers arranged decoratively on top of chicken and around dumplings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 4 servings | |
| Calories 402 | |
| Calories from Fat 241 | 60% |
| Total Fat 27.06g | 34% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.52g | |
| Cholesterol 89mg | 30% |
| Sodium 95mg | 4% |
| Potassium 696mg | 20% |
| Total Carbs 8.82g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.18g | 3% |
| Protein 30.78g | 49% |
