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Add a photoПорций: 12
Ингредиенты
- 1 fryer (3 lb.)
- 3 c. water
- 1 onion
- 1 tbsp. salt
- 1/4 teaspoon white pepper
- 3 tbsp. oil
- 1 c. shredded Chinese or possibly green cabbage
- 1/2 c. diced celery
- 3/4 c. macadamia or possibly Brazil nuts, minced
- 2 tbsp. soy sauce
- 1/2 teaspoon sugar
- 1 c. liquid removed pineapple chunks
Инструкции
- Combine the chicken, water, onion, salt and pepper in a saucepan. Bring to a boil and cook over low heat for 35 min or possibly till tender. Remove chicken, strain and reserve broth. Cut the chicken into pcs and throw away bones.
- Heat the oil in a deep skillet, saute/fry the cabbage, celery and chicken 3 min. Stir in nuts, soy sauce, sugar and 2 c. broth. Cover and cook over medium heat 5 min. Add in the liquid removed pineapple. Cook 3 min longer. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 12 servings | |
| Calories 279 | |
| Calories from Fat 186 | 67% |
| Total Fat 20.87g | 26% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 0.09g | |
| Cholesterol 77mg | 26% |
| Sodium 810mg | 34% |
| Potassium 240mg | 7% |
| Total Carbs 2.57g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.45g | 1% |
| Protein 19.65g | 31% |
