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Порций: 8

Ингредиенты

Cost per serving $0.94 view details

Инструкции

  1. Heat 3 Tbsp. oil in large skillet. Pat chicken pcs dry. Season with salt and pepper and cook gently 5 min. Don't brown (chicken will over cook). Remove from skillet. Add in onions, carrots and garlic to skillet and cook, covered, over low heat till tender (25 min). Add in stock, juice, tomatoes, rosemary. Season to taste with salt and pepper and simmer, uncovered, 15 min. Return chicken to pan and simmer 20 to 25 min or possibly till chicken is nearly done. Baste chicken with sauce and turn once after 15 min. (You may complete recipe to this point 1 to 2 days before serving.)
  2. Heat 2 Tbsp. oil in another skillet and saute/fry pepper 5 min. Add in zucchini and squash. Raise heat and toss vegetables till tender but hard (5 min). Transfer vegetables to chicken and simmer together 5 min. Sprinkle with parsley and zest. Serve immediately. 2 to 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 8 servings
Calories 323  
Calories from Fat 209 65%
Total Fat 23.37g 29%
Saturated Fat 4.87g 19%
Trans Fat 0.22g  
Cholesterol 72mg 24%
Sodium 149mg 6%
Potassium 517mg 15%
Total Carbs 8.71g 2%
Dietary Fiber 2.2g 7%
Sugars 4.16g 3%
Protein 19.72g 32%
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