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Ингредиенты
- 4 x boned and skinned chicken breast halves uncooked
- 2 Tbsp. butter
- 1/4 c. minced onion
- 1/4 c. minced celery
- 2 Tbsp. cornstarch
- 1/4 c. brown sugar firmly packed
- 1/4 tsp Worcestershire sauce
- 2 Tbsp. soy sauce
- 1 c. water
- 1 c. pineapple juice liquid removed from fruit
- 16 ounce crushed pineapple in juice liquid removed
Инструкции
- Drain pineapple, save juice and add in water to make 2 c.. In saucepan heat butter and add in celery, onion, and saute/fry 2-3 min. Stir in brown sugar and corn starch. Remove from heat and stir in soy sauce, Worcestershire sauce and 2 c. liquid. Add in pineapple and cook over medium heat, stirring constantly till thick. Pour over chicken and bake 1 hour 15 min
- (uncovered) in 375 degree oven.
- NOTES : This was dinner tonight. Hubby wanted something with fruit on it and thought this sounded good. I had gotten the chicken recipe from somewhere on the internet, but when I looked at it tonight there were ingredients listed which weren't in the instructions and vice versa. I sort of cleaned it up and this is what we got. It took much less time to cook than indicated, the original recipe was probably for bone-in breasts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 57 | 24% |
| Total Fat 6.5g | 8% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.01g | |
| Cholesterol 42mg | 14% |
| Sodium 539mg | 22% |
| Potassium 330mg | 9% |
| Total Carbs 34.46g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 25.93g | 17% |
| Protein 11.92g | 19% |
