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Рецепт Chicken In The Garden

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Ингредиенты

Cost per recipe $5.17 view details
  • (ingredients are per person)
  • 1 med tomato
  • 1 x onion, peeled
  • 3 x fresh mushrooms
  • 3 x green bell pepper rings
  • 1 sm potato
  • 1 lrg chicken breast
  • 1 tsp Worcestershire sauce garlic salt, pepper and paprika to taste
  • 1 tsp margarine
  • 1 Tbsp. honey

Инструкции

  1. Place veggies in center of a 20" piece of heavy-duty foil. Place chicken in veggies. Sprinkle with Worcestershire sauce, garlic salt, pepper and paprika.
  2. Dot with margarine; drizzle honey over all. Fold and seal foil tightly. Cook over warm coals for 1.5 hrs, turning every 20 min. (Can be baked at 450 for 1 hour). This makes one serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 848g
Calories 565  
Calories from Fat 159 28%
Total Fat 17.78g 22%
Saturated Fat 4.73g 19%
Trans Fat 0.87g  
Cholesterol 89mg 30%
Sodium 161mg 7%
Potassium 1943mg 56%
Total Carbs 68.55g 18%
Dietary Fiber 11.4g 38%
Sugars 33.27g 22%
Protein 37.88g 61%
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