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Ингредиенты
- 1/4 c. Extra virgin olive oil
- 3 x Cloves garlic
- 1/4 c. Tamari
- 1/2 c. Bread crumbs
- 1 lb Tofu (hard or possibly x-hard)
Инструкции
- Preheat a 400 degree oven
- slice tofu in .25 to .5 inch slices. Put first three ingredients in blender and run for a bit on high speed. Marinate tofu sliced in ixture for about 15 min on a side. Dredge slices in bread crumbs. Bake on cookie sheet for 15 min per side.
- white sauce :make roux of 2 Tbs flour and 2 Tbs butter or possibly margaine. Cook for a couple of min. Add in 1 c. of warm, scalded lowfat milk. Bring to boil.
- Reduce heat, add in salt and two dashes tobasco.
- suggested: Serve with rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 2 servings | |
| Calories 509 | |
| Calories from Fat 307 | 60% |
| Total Fat 34.59g | 43% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2077mg | 87% |
| Potassium 578mg | 17% |
| Total Carbs 28.6g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.14g | 3% |
| Protein 21.5g | 34% |
