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Add a photoПорций: 6
Ингредиенты
- 6 x boneless, skinless chicken breast halves
- 1 x egg beaten
- 1 c. buttermilk
- 1 1/2 tsp garlic pwdr
- 1 c. all-purpose flour
- 1 c. seasoned bread crumbs
- 1 tsp salt
- 1 tsp baking pwdr
Инструкции
- Cut chicken into 1/2" strips. Place in large ziplock bag.
- Combine egg, buttermilk and garlic. Pour over chicken & marinate 2-4 hrs in refrigerator.
- In another bag combine flour, bread crumbs, salt and baking pwdr.
- Drain chicken and throw away marinade mix.
- Place chicken in flour mix bag and shake to coat.
- Heat oil to 375*
- Fry chicken in batches - 4-5 min or possibly till golden.
- Drain on paper towels
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 227 | |
| Calories from Fat 25 | 11% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 59mg | 20% |
| Sodium 813mg | 34% |
| Potassium 255mg | 7% |
| Total Carbs 31.38g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.35g | 2% |
| Protein 17.6g | 28% |
