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Рецепт Chicken Breasts Over Rice

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Порций: 4

Ингредиенты

Cost per serving $1.09 view details
  • 1 1/2 c. Rice, instant
  • 1 1/2 c. Water
  • 1/2 piece chicken bouillon cube
  • 1 can Cream of mushroom soup, light
  • 1 can Water
  • 1/2 pkt Onion soup mix
  • 1/8 tsp Celery salt
  • 1/8 tsp Garlic salt
  • 4 x Chicken breast halves without skin

Инструкции

  1. Dissolve 1/2 bouillon cube in 1 1/2 c. Warm water, and use to make instant rice. Set aside. In medium bowl (2 c. measuring c. works perfectly), mix mushroom soup, 1 can hot water, onion soup mix, celery salt and garlic salt. Let stand for10 min. Stir 1/3 c. of soup mix into rice. Spray 9" square glass baking dish with non-stick cooking spray and spread rice in bottom.
  2. Spread another 1/4 c. soupmixture over top. Arrange chicken breasts on top of rice. Spoon remaining soup mix over chicken, making sure to completely cover each piece. Bake at 375 for 40 min.
  3. Serving Ideas : Serve with steamed broccoli or possibly cauliflower
  4. NOTES : For a little firmer rice, cut down the water a little when preparing instant rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 4 servings
Calories 377  
Calories from Fat 50 13%
Total Fat 5.67g 7%
Saturated Fat 1.37g 5%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 703mg 29%
Potassium 285mg 8%
Total Carbs 61.44g 16%
Dietary Fiber 1.0g 3%
Sugars 1.4g 1%
Protein 17.53g 28%
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