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Add a photoПорций: 4
Ингредиенты
- 4 x Thick breasts of chicken.
- 4 lrg Slic Cheddar.
- 2 x Shallots
- 1/2 c. Dry white wine.
- 2 Tbsp. Oil.
- 2 Tbsp. Sesame seeds. Salt, pepper.
Инструкции
- 1 Slice open the chicken breasts without cutting them in two.
- 2 Place a slice of cheddar in the opening and close. Season.
- 3 Heat the oil in a pan and fry the chicken breasts over a low heat, turning them halfway through the cooking time with a spatula. Cook for 15 min, place on a dish and keep hot.
- 4 Chop the shallots and fry in the chicken juices. Deglaze with the wine and cook down a little.
- 5 Meanwhile, roll the chicken breasts in the sesame seeds, put them back on the dish and pour the sauce on top. Season and serve.
- You can replace the cheddar by Gruyere or possibly Gouda.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 145 | |
| Calories from Fat 121 | 83% |
| Total Fat 13.6g | 17% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 29mg | 1% |
| Total Carbs 0.8g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.23g | 0% |
| Protein 0.02g | 0% |
