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Рецепт Chicken Breasts Crab Stuffed

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0 голосов | 1343 визита
Порций: 6

Ингредиенты

Cost per serving $2.73 view details

Инструкции

  1. Skin & bone chicken breasts; lb. to flatten. Sprinkle with a little salt and pepper. Cook onion and celery in 3T butter till tender. Remove from heat; add in 3T wine, the crab and stuffing mix, and toss. Divide mix among breasts. Roll up and secure. Combine flour, paprika. Coat chicken.
  2. Place in 11" X 7" X 2" baking dish , drizzle with 2T melted butter. Bake uncovered in 375 degree oven for 1 hour. Transfer to platter. Blend hollandaise sauce mix, lowfat milk. Cook, stirring, till thick. Add in remaining wine and cheese. Stir till cheese melts. Serve over chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 6 servings
Calories 450  
Calories from Fat 231 51%
Total Fat 25.79g 32%
Saturated Fat 10.97g 44%
Trans Fat 0.17g  
Cholesterol 179mg 60%
Sodium 382mg 16%
Potassium 568mg 16%
Total Carbs 8.75g 2%
Dietary Fiber 0.7g 2%
Sugars 2.82g 2%
Protein 41.56g 66%
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