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Ингредиенты
- 6 thick pork chops
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. drippings
- 1 c. quick cooking rice
- 1 can cream of chicken soup
- 1 c. lowfat milk
Инструкции
- Season chops with salt and pepper. Brown chops in drippings and place in baking dish. Cover with rice. Mix soup and lowfat milk, pour over chops and rice, being careful to cover rice with liquid. Cover tightly. Bake at 350 degrees for 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 159 | 53% |
| Total Fat 17.67g | 22% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 1144mg | 48% |
| Potassium 267mg | 8% |
| Total Carbs 24.75g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.82g | 1% |
| Protein 9.32g | 15% |
