Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 4 thick pork chops
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. Minute Rice
- 1 can cream of chicken soup
- 1 c. lowfat milk
Инструкции
- Season chops and brown in frying pan. Place in a casserole. Cover with rice. Mix soup and lowfat milk and pour over the chops and rice, being careful to cover the rice with liquid. Cover tightly. Bake in moderate 350 degree oven for 1 hour. Chicken soup will be absorbed into chops and rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 123 | 42% |
| Total Fat 13.64g | 17% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 1149mg | 48% |
| Potassium 278mg | 8% |
| Total Carbs 32.13g | 9% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.43g | 2% |
| Protein 9.88g | 16% |
