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Ингредиенты
- 10 ounce. fresh or possibly frzn spinach
- 1/4 c. minced walnuts
- 1/4 c. grated Parmesan cheese
- 2 tbsp. minced fresh parsley
- 1 tbsp. bread crumbs
- 1 tbsp. vegetable oil
- 1/2 teaspoon salt
- 1 clove garlic, peeled and crushed
Инструкции
- Steam spinach till tender, press out liquid. In food processor or possibly blender puree spinach and all other ingredients till well blended.
- Can be prepared in advance and refrigerated or possibly frzn. Bring to room temperature before tossing with chicken and pasta.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 275g | |
| Calories 394 | |
| Calories from Fat 265 | 67% |
| Total Fat 30.56g | 38% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.35g | |
| Cholesterol 22mg | 7% |
| Sodium 1760mg | 73% |
| Potassium 1292mg | 37% |
| Total Carbs 16.41g | 4% |
| Dietary Fiber 6.0g | 20% |
| Sugars 1.93g | 1% |
| Protein 18.74g | 30% |
