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Ингредиенты
- 1 (2 1/2 to 3 lb.) fryer or possibly roasting chicken
- 1 1/2 pound Italian sausage
- 1 bunch fresh broccoli, cut into spears and blanched 3 min
- 2 lg. red peppers, sliced 1 inch
- 2 onions, sliced
- 2 cans whole cooked potatoes, browned lightly in oil
- 3 teaspoon Italian seasoning
- Salt
- Pepper
Инструкции
- Cut chicken into small pcs. In a little oil, brown chicken lightly on both sides. Reserve pan drippings. Healthy pinch sausage with a fork and brown using same methods as the chicken. After sausage has browned, cut into links. Reserve pan drippings. Place browned chicken and sausage together in large roasting pan.
- Add in 1 1/2 tsp. Italian seasonings and salt and pepper and reserved pan drippings. Mix together. Cover and bake at 350 degrees for 45 min. Remove chicken and sausage from oven. Add in to chicken and sausage, blanched broccoli, sliced peppers and onions, browned whole potatoes, 1 1/2 tsp. Italian seasonings, salt, and pepper. Mix all together gently. Cook uncovered for 30 min at 350 degrees or possibly till vegetables are just tender. Stir gently several times to cook proportionately. If starts to dry out cover with foil. Serve on large oval platter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 12 servings | |
| Calories 409 | |
| Calories from Fat 262 | 64% |
| Total Fat 29.02g | 36% |
| Saturated Fat 9.59g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 648mg | 27% |
| Potassium 604mg | 17% |
| Total Carbs 12.8g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.17g | 1% |
| Protein 23.6g | 38% |
