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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Corn oil
- 1 x Chicken,cut/8ths,2.5-3lb
- 1 can Cream/celery soup(10.75z)
- 6 ounce Lowfat milk
- 1 pkt Lima beans,frzn(10z)
- 6 x Onions,small
- 4 x Carrots,quartered
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp Salt
Инструкции
- 1. Heat oil in a large skillet.
- 2. Add in chicken; brown well on all sides, about 15 min.
- 3. Arrange chicken in a 2-qt casserole.
- 4. Drain of excess fat from skillet; stir soup and lowfat milk into skillet.
- 5. Bring liquids to boil, blending well and scraping to loosen browned particles in the bottom of the skillet.
- 6. Add in beans, onions, carrots, Worcestershire sauce and salt to skillet, mixing well; pour over chicken.
- 7. Cover and bake in preheated 375'F. oven 45 min.
- 8. Remove cover; bake till chicken and vegetables are tender, about 15 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 6 servings | |
| Calories 662 | |
| Calories from Fat 430 | 65% |
| Total Fat 48.14g | 60% |
| Saturated Fat 18.39g | 74% |
| Trans Fat 0.01g | |
| Cholesterol 205mg | 68% |
| Sodium 435mg | 18% |
| Potassium 753mg | 22% |
| Total Carbs 14.06g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.25g | 4% |
| Protein 42.25g | 68% |
