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Ингредиенты
- 1 lrg ripe avocado peeled, pitted
- 4 tsp fresh lime juice
- 2/3 c. canned black beans rinsed, liquid removed
- 2 x green onions minced Warm pepper sauce (such as Tabasco)
- 2 x cooked chicken breast halves shredded (about 1 3/4 c.)
- 1 x tomato seeded, minced
- 2 Tbsp. minced fresh cilantro
- 1 tsp grnd cumin Lime juice
- 4 x purchased tostada shells (crisp corn tortillas)
- 2 c. shredded lettuce
- 2/3 c. Crumbled Mild Goat Cheese or possibly Feta Cheese (such as Montrachet) Purchased salsa
Инструкции
- Place avocado in medium bowl. Add in lime juice and mash till almost smooth. Fold in beans and green onions. Season guacamole to taste with warm sauce, salt and pepper.
- Combine shredded chicken, tomato, cilantro and cumin in small bowl. Season chicken mix to taste with lime juice, salt and pepper.
- Arrange tostada shells on plates. Top with lettuce, guacamole and chicken mix. Sprinkle with goat cheese. Spoon salsa over and serve.
- Description: "This dish comes together in no time, especially if you have leftover chicken on hand and use purchased guacamole."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 384 | |
| Calories from Fat 169 | 44% |
| Total Fat 18.95g | 24% |
| Saturated Fat 8.26g | 33% |
| Trans Fat 0.08g | |
| Cholesterol 63mg | 21% |
| Sodium 197mg | 8% |
| Potassium 846mg | 24% |
| Total Carbs 24.42g | 7% |
| Dietary Fiber 7.1g | 24% |
| Sugars 1.88g | 1% |
| Protein 29.73g | 48% |
