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Порций: 8

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Cost per serving $0.95 view details

Инструкции

  1. In oiled large skillet, cook onion and grnd turkey, chopping into small pcs as it cooks. Place 1 bag of vegetables at a time on piece of paper towel and poke 2 air vents in bag. Cook in microwave on High for 10 min each. Add in pepper, bean sprouts, and soy sauce to skillet. Cook for 10 min. Add in cooked vegetables, gravy, and chow mein noodles. Cook for 10 min more. Serve with white rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 8 servings
Calories 313  
Calories from Fat 159 51%
Total Fat 18.21g 23%
Saturated Fat 3.13g 13%
Trans Fat 0.13g  
Cholesterol 57mg 19%
Sodium 778mg 32%
Potassium 364mg 10%
Total Carbs 18.42g 5%
Dietary Fiber 2.9g 10%
Sugars 4.99g 3%
Protein 20.59g 33%
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