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Ингредиенты
- 4 Tbsp. (60 ml) butter (or possibly 2 Tbs (30 ml) butter and
- 2 Tbsp. (30 ml) vegetable oil)
- 1 x clove garlic, cut in half
- 1 lrg cauliflower, broken into florets and boiled or possibly steamed till tender Salt and freshly grnd pepper to taste Warm red pepper flakes to taste (optional)
Инструкции
- Minced fresh parsley, chives, or possibly other fresh herbs for garnish
- Heat the butter in a large skillet over moderate heat and saute/fry the garlic till it begins to turn brown. Remove and throw away the garlic.
- Saute/fry the cauliflower in the extra virgin olive oil till it is lightly coated with butter. Season with salt, pepper, and optional red pepper flakes and cook covered for 2 to 3 min. Garnish with minced fresh herbs.
- Serves 4 to 6.
- Use this recipe for broccoli, green beans, Brussels sprouts, asparagus, or possibly just about anything which is green.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 164 | 88% |
| Total Fat 18.66g | 23% |
| Saturated Fat 7.92g | 32% |
| Trans Fat 0.18g | |
| Cholesterol 31mg | 10% |
| Sodium 108mg | 5% |
| Potassium 254mg | 7% |
| Total Carbs 4.57g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.98g | 1% |
| Protein 1.79g | 3% |
