Рецепт Cauliflower Saute - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.39g 		oil
6.9g 		garlic
0.65g 		cauliflower
81.9g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.04 1.62 1.79 7.16
Total Fat (g) 11.67 6.9 0.0 0.08 18.66 74.64
Carbohydrates (g) 0.01 0.0 0.22 4.34 4.57 18.28
Ash (g) 0.3 0.0 0.01 0.58 0.89 3.56
Calories (kcal) 103.194 60.974 0.972 20.475 185.615 742.46
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.28 0.0 0.38 75.27 77.94 311.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 1.97 1.98 7.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 2.1 8.4
Calcium (mg) 3.454 0.0 1.181 18.018 22.653 90.612
Iron (mg) 0.0 0.0 0.01 0.36 0.38 1.52
Magnesium (mg) 0.288 0.0 0.163 12.285 12.736 50.944
Phosphorus (mg) 3.454 0.0 0.998 36.036 40.489 161.956
Potassium (mg) 3.454 0.0 2.617 248.157 254.228 1016.912
Sodium (mg) 82.901 0.0 0.111 24.57 107.582 430.328
Zinc (mg) 0.01 0.0 0.01 0.23 0.25 1.0
Copper (mg) 0.0 0.0 0.002 0.033 0.035 0.14
Manganese (mg) 0.0 н/д 0.011 0.131 0.142 0.568
Selenium (mcg) 0.1 0.0 0.1 0.5 0.7 2.8
Vitamin A, IU (IU) 359.669 0.0 0.059 10.647 370.374 1481.496
Retinol (mcg) 96.574 0.0 0.0 0.0 96.574 386.296
Vitamin A, RAE (mcg_RAE) 98.445 0.0 0.0 0.819 99.264 397.056
Beta Carotene (mcg) 22.74 0.0 0.033 6.552 29.325 117.3
Vitamin E (mg) 0.33 0.64 0.0 0.07 1.04 4.16
Vitamin D (IU) 8.06 н/д н/д н/д 8.06 32.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 27.027 27.131 108.524
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.16 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 38.0 38.2 152.8
Thiamin (mg) 0.001 0.0 0.001 0.049 0.052 0.208
Riboflavin (mg) 0.004 0.0 0.001 0.049 0.054 0.216
Niacin (mg) 0.006 0.0 0.005 0.434 0.444 1.776
Pantothenic acid (mg) 0.016 0.0 0.004 0.532 0.552 2.208
Vitamin B-6 (mg) 0.0 0.0 0.008 0.18 0.188 0.752
Folate (mcg) 0.432 0.0 0.02 46.683 47.134 188.536
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 н/д 0.2 37.0 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.025 0.026 0.104
Threonine (g) 0.006 0.0 0.001 0.057 0.064 0.256
Isoleucine (g) 0.007 0.0 0.001 0.066 0.074 0.296
Leucine (g) 0.012 0.0 0.002 0.098 0.112 0.448
Lysine (g) 0.01 0.0 0.002 0.09 0.102 0.408
Methionine (g) 0.003 0.0 0.001 0.025 0.028 0.112
Cystine (g) 0.001 0.0 0.0 0.016 0.018 0.072
Phenylalanine (g) 0.006 0.0 0.001 0.057 0.064 0.256
Tyrosine (g) 0.006 0.0 0.001 0.033 0.039 0.156
Valine (g) 0.009 0.0 0.002 0.082 0.092 0.368
Arginine (g) 0.004 0.0 0.004 0.082 0.09 0.36
Histidine (g) 0.003 0.0 0.001 0.033 0.036 0.144
Alanine (g) 0.004 0.0 0.001 0.082 0.087 0.348
Aspartic acid (g) 0.009 0.0 0.003 0.188 0.2 0.8
Glutamic acid (g) 0.026 0.0 0.005 0.213 0.244 0.976
Glycine (g) 0.003 0.0 0.001 0.049 0.053 0.212
Proline (g) 0.012 0.0 0.001 0.074 0.086 0.344
Serine (g) 0.007 0.0 0.001 0.082 0.09 0.36
Cholesterol (mg) 30.944 0.0 0.0 0.0 30.944 123.776
Trans Fat (g) н/д 0.178 н/д н/д 0.178 0.712
Saturated Fat (g) 7.393 0.512 0.001 0.016 7.923 31.692
Phytosterols (mg) н/д 17.244 н/д 14.742 31.986 127.944
Monounsaturated Fat (g) 3.025 1.568 0.0 0.008 4.601 18.404
Polyunsaturated (g) 0.438 4.493 0.002 0.041 4.973 19.892