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Ингредиенты
- 1 head cauliflower
- 3 T extra virgin olive oil
- 1 lg. onion, sliced thin
- Salt & pepper to taste
- 1/3 c. fine bread crumbs
- 1 (8 ounce) pkg. mozzarella cheese, grated
Инструкции
- 1. Cut off cauliflower flowerettes.2. Steam till tender (approximately 20 min).
- 3. Meanwhile saute onions in oil till golden brown.
- 4. Pour in crumbs. Stir.
- 5. Layer cauliflower, cheese and onions in a baking dish.
- 6. Season with salt and pepper.
- 7. Sprinkle remaining cheese on top.
- 8. Place under broiler till cheese melts and top turns light brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 137 | 55% |
| Total Fat 15.24g | 19% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 367mg | 15% |
| Potassium 125mg | 4% |
| Total Carbs 11.87g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.36g | 2% |
| Protein 16.32g | 26% |
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