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Ингредиенты
- 3 Tbsp. Butter, marg. or possibly veg. oil, [divided]
- 2 Tbsp. Curry pwdr
- 1 x Onion, cut into wedges
- 1 cl Garlic, chopped
- 1 Tbsp. Fresh ginger, minced
- 1/2 x Cauliflower head, cut into florets
- 1/2 c. Dark raisins
- 1/2 c. Low sodium chicken broth or possibly veg. broth
- 1 lb Green beans, trimmed
- 1 x Yellow squash, cut in half lengthwise and sliced
- 1/2 c. Apple juice
- 1 Tbsp. Cornstarch
Инструкции
- In a skillet over med high heat heat 2 tb butter. Add in curry; cook 2 minutes stirring constantly. Add in the remaining butter, onion, garlic and ginger. Cook till onion is tender about 5-8 minutes. Add in cauliflower, raisins and broth. Cover; cook 7 minutes. Add in beans and squash. Cover; cook 7 minutes more. Combine apple juice and cornstarch; add in to the skillet and cook till sauce thickens, 1 minutes. 237 cal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 91 | 27% |
| Total Fat 10.37g | 13% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 85mg | 4% |
| Potassium 851mg | 24% |
| Total Carbs 55.46g | 15% |
| Dietary Fiber 13.5g | 45% |
| Sugars 17.44g | 12% |
| Protein 10.67g | 17% |
