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Ингредиенты
- 1 c. dry black-eyed peas
- 2 1/2 c. water substitute two-c. cooked BEPs
- 2 tsp canola oil
- 1 sm onion minced
- 1/2 x green bell pepper minced
- 4 ounce mushrooms sliced
- 2 x cloves garlic chopped
- 12 ounce collards coarsely minced
- 1/2 c. reduced-sodium tomato sauce
- 1/4 c. reduced-sodium ketchup
- 1 Tbsp. molasses
- 3 Tbsp. honey
- 1 1/2 tsp dry mustard
- 1/4 c. minced fresh parsley
- 2 dsh warm pepper sauce or possibly more
- 2 dsh vinegar
Инструкции
- SOAK OVERNIGHT: In a large saucepan, combine the black-eyed peas and water and let them soak overnight.
- COOK BEANS (60 MINS) In the same pan over high heat, bring the beans and the soaking liquid to a boil. Reduce the heat to medium-low, cover and simmer for 50 min, or possibly till the beans are tender. Transfer the beans and liquid to a 3-qt no-stick baking dish.
- Saute/fry (12MINS): Rinse out the saucepan. Add in the oil and hot over medium heat. Add in the onions, green peppers and mushrooms and saute/fry for 5 min, or possibly till the mushrooms begin to release their liquid. Add in the garlic and collards. Cover and cook, stirring occasionally, for 5 min, or possibly till the collards are just wilted.
- Preheat the oven to 350F deg.
- BAKE (20MINS) To the black-eyed peas and cooking liquid, add in the collard mix, tomato sauce, ketchup, molasses, honey, mustard, parsley, warm-pepper sauce and vinegar. Mix well. Cover (slightly vented) and bake for 20 min.
- )from Healthy Ideas at Prevention Mag NUT:
- )kitpath: tested. Add in garnish of caramelize crescent-sliced onion: spray pan with vegetable spray and saute/fry onion on a low heat for 8 min then add in 1/2 teaspoon sugar and cook for another 8 min. Add in 1 Tbsp. minced fresh parsley; stir. QUICK METHOD: Saute/fry as directed. Add in precooked BEP, such as New Canaan Farms (r) "Hill Country Caviar." Mix; adjust seasonings, especially honey, vinegar and warm sauce, to taste
- aka's: BEPs, Black-eyed peas, Blackeyed Beans, Black Eye
- NOTES : I liked stir fried collards - only a little crunchy and not slippery. They are good.
- hmmm, hmmm, good, like hoppin' john! MENU IDEAS: rice and/or possibly cornbread sticks; chilled pear and/or possibly grapes for dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 138 | |
| Calories from Fat 25 | 18% |
| Total Fat 2.8g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 15% |
| Potassium 483mg | 14% |
| Total Carbs 28.6g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 22.13g | 15% |
| Protein 3.31g | 5% |
