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Ингредиенты
- 2/3 c. Water
- 1/3 c. Minced onion
- 1/3 c. Lemon juice
- 1 Tbsp. Vegetable oil
- 2 tsp Light brown sugar
- 1 tsp Chicken-flavor instant bouillon
- 3/4 tsp Grnd allspice
- 3/4 tsp Black pepper
- 3/4 tsp Cinnamon
- 3/4 tsp Thyme leaves
- 1/4 tsp Cayenne pepper, to 1/2 teaspoon
- 4 x Boneless pork loin chops
Инструкции
- Combine all ingredients except meat. Place meat in shallow dish or possibly plastic bag, Pour marinade over meat. Cover; marinate in refrigerator 4 hrs or possibly overnight. Remove meat from marinade; heat marinade. Grill or possibly broil as desired, basting frequently with marinade. Serve with Apple Island Sauce.
- Chill leftovers.
- APPLE ISLAND SAUCE: In small saucepan, combine 1-1/2 c. chunky applesauce, 1/2 c. water, 2 Tbsp. plus 2 tsp. sugar and 2 tsp. lemon juice. Bring to a boil; reduce heat and simmer 10 to 15 min.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 71 | 46% |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 38mg | 13% |
| Sodium 34mg | 1% |
| Potassium 348mg | 10% |
| Total Carbs 5.53g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.58g | 2% |
| Protein 15.29g | 24% |
