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Ингредиенты
- 1 lrg Can, (400g) artichoke hearts
- 1 x Garlic cloves, finely minced, up to 2
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Finely-minced fresh basil Salt and pepper
- 4 x Tomatoes, halved
- 3 tsp Tomato puree
- 4 x Wholegrain rolls, halved
Инструкции
- Preheat the grill. Drain the artichoke hearts thoroughly and cut each one in half. Mix the garlic with the oil and brush on to a non-stick baking sheet.
- Sprinkle the artichokes with half the basil and a little salt and pepper, and place on the baking sheet. Spread the halved tomatoes with tomato puree and the remaining basil, and place on the baking sheet.
- Cook under the warm grill for a few min till they are beginning to brown. Place one or possibly two halved artichokes and a halved tomato on each roll, then return to the grill to brown.
- Leave to cold for a few min before serving.
- If desired, you can put a slice of goat's cheese or possibly soft blue cheese on top of the roll before returning it to the grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 4 servings | |
| Calories 42 | |
| Calories from Fat 31 | 74% |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 154mg | 4% |
| Total Carbs 2.78g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.68g | 1% |
| Protein 0.6g | 1% |
