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Ингредиенты
- Usually I dump:
- 1 c. reduced fat bisquick
- 1/4 c. rolled oats and
- 2 Tbsp. nuts pecans or possibly walnuts
- 1 pch salt In a processor fitted with metal blade and pulse to chop. Transfer to a bowl and add in
- 1 1/2 c. skim lowfat milk
- 1/2 c. buttermilk or possibly more skim lowfat milk
- 1 med egg
Инструкции
- Blend by hand to moisten then aerate with the wand or possibly Braun blender. Light fluffy waffles or possibly pancakes.
- Another of our favorites is adding whole kernel corn to a buttermilk pancake batter. We're kinda in a rut when it comes to pancakes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 678g | |
| Calories 876 | |
| Calories from Fat 266 | 30% |
| Total Fat 30.42g | 38% |
| Saturated Fat 7.54g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 2040mg | 85% |
| Potassium 1111mg | 32% |
| Total Carbs 115.97g | 31% |
| Dietary Fiber 5.3g | 18% |
| Sugars 39.48g | 26% |
| Protein 34.36g | 55% |
