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Add a photoПорций: 4
Ингредиенты
- 250 gm Bulgar wheat, (8oz)
- 1 x 432 gram can chick-peas, (15 1/4oz)
- 1/2 x A cucumber, minced
- 75 gm Unsalted peanuts, shelled (3oz)
- 4 Tbsp. Freshly minced chives
- 2 Tbsp. Natural yogurt
- 2 Tbsp. Extra virgin olive oil
- 1/2 x A lemon, juice of
- 1 tsp Curry pwdr
- 1 x Clove garlic, crushed
Инструкции
- Soak the bulgar wheat in hot water for 30 min.
- Drain it and squeeze it dry thoroughly. Put it in a bowl.
- Drain the chick-peas, and add in these and the cucumber, peanuts and herbs to the wheat.
- Beat together the remaining ingredients and fold them into the salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 184 | |
| Calories from Fat 151 | 82% |
| Total Fat 16.96g | 21% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 65mg | 3% |
| Potassium 204mg | 6% |
| Total Carbs 4.82g | 1% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.64g | 1% |
| Protein 5.88g | 9% |
