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Рецепт Broccoli Stuffed Tomatoes

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Порций: 8

Ингредиенты

Cost per serving $0.78 view details

Инструкции

  1. Cut each tomato into 5 wedges, leaving connected at base. In a covered saucepan, over medium heat, steam broccoli in 1/2 c. water for 2 min. Drain and combine with remaining ingredients.
  2. Spoon equal amounts into each tomato. Press tomato wedges back toward center. Bake in 325F degree oven on a rack in a shallow pan for 25 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 8 servings
Calories 113  
Calories from Fat 70 62%
Total Fat 7.91g 10%
Saturated Fat 3.43g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 464mg 19%
Potassium 360mg 10%
Total Carbs 6.75g 2%
Dietary Fiber 2.0g 7%
Sugars 3.73g 2%
Protein 5.2g 8%
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