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Add a photoПорций: 6
Ингредиенты
- 1 c. Broccoli, cooked and minced
- 1/4 c. Lowfat sour cream
- 1/4 c. Mayonnaise
- 2 Tbsp. Grated parmesan cheese
- 1/4 c. Cheddar cheese, grated
- 1 tsp Green onion, chopped
- 1/4 tsp Curry pwdr
- 1/4 tsp Salt Squeeze lemon juice
Инструкции
- Puree in blender. Chill
- Serving Ideas : Serve with corn chips and/or possibly assorted vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 6 servings | |
| Calories 120 | |
| Calories from Fat 106 | 88% |
| Total Fat 11.98g | 15% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 119mg | 5% |
| Potassium 54mg | 2% |
| Total Carbs 1.13g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.58g | 0% |
| Protein 2.49g | 4% |
