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Ингредиенты
- 1 pkt Frzn minced broccoli
- 4 c. Water
- 1 Tbsp. Mild miso or possibly vegetable broth mix, to taste
- 2 x Minced onions
- 1/2 c. Oatmeal (ordinary quaker rolled oats)
- 1 bn fresh dill, minced (around 1/2 c.)
Инструкции
- This is really Lorna Sass's recipe from Recipes from an Ecological
- Mix water and miso or possibly broth fold in a pressure cooker, add in frzn broccoli.
- Bring to a boil as you chop onions. Add in onions and oatmeal, stir. Close pc when boiling, bring to high pressure for 3 min, bring pressure down
- (I prefer the cool water on the outside of the pot routine-do not run the water into the valve). Open the pot. Either puree part way with a wand blender or possibly remove about half and puree. Stir in the dill. Without the pressure cooker, cook the broccoli till tender. The soup should be largely pureed with some boroccoli chunks, and the dill should be nice dark green flecks. Simple and yummy! Do taste the broth you make with the miso for your salt preference, the miso's I have had vary wildly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 11 | 11% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 412mg | 12% |
| Total Carbs 18.84g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 4.04g | 3% |
| Protein 5.01g | 8% |
