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Ингредиенты
- 1 (16 ounce) cottage cheese
- 1 (8 ounce) frzn minced broccoli
- 4 beaten large eggs
- 1 block butter
- 1 pkg. Jiffy corn muffin mix
Инструкции
- Heat butter, thaw broccoli; add in all the rest of the ingredients, mix well. Pour into greased glass baking dish. Bake at 400 degrees for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 397g | |
| Recipe makes 2 servings | |
| Calories 405 | |
| Calories from Fat 194 | 48% |
| Total Fat 21.83g | 27% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 461mg | 154% |
| Sodium 1001mg | 42% |
| Potassium 587mg | 17% |
| Total Carbs 13.02g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.99g | 5% |
| Protein 39.59g | 63% |
