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Ингредиенты
- 2 pkt Broccoli florets -or possibly-
- 2 pkt Broccoli spears, frzn
- 8 ounce Lowfat sour cream
- 1 can Cream of chicken soup, condensed S&P, to taste Bread crumbs or possibly corn flakes for topping
Инструкции
- Thaw and parboil the broccoli and shock in ice water. Mix lowfat sour cream and chicken soup and pour over broccoli in an oven-proof casserole. S&P to taste. Cover top with bread crumbs or possibly crumbled corn flakes and place in medium (350f) oven, cook till topping is browned and contents are cooked
- (15-30 min). Best served warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 6 servings | |
| Calories 203 | |
| Calories from Fat 100 | 49% |
| Total Fat 11.31g | 14% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 445mg | 19% |
| Potassium 860mg | 25% |
| Total Carbs 21.15g | 6% |
| Dietary Fiber 6.4g | 21% |
| Sugars 5.8g | 4% |
| Protein 8.96g | 14% |
