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Рецепт Broccoli And Navy Bean Salad With Croutons

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0 голосов | 1340 визитов
Порций: 4

Ингредиенты

Cost per serving $0.81 view details
  • 4 c. broccoli florets
  • 1 1/2 c. cooked navy beans Or possibly 14- ounce. can navy beans, liquid removed
  • 1 c. thinly slivered mild onion
  • 1 Tbsp. extra virgin olive oil, up to 2
  • 1/2 tsp salt
  • 3 Tbsp. fresh-squeezed lemon juice
  • 2 x English muffins, split toasted and cut into 1/2-inch cubes Minced parsley for garnish Chili oil, (optional)

Инструкции

  1. MAKES 4 SERVINGS. VEGAN
  2. This salad has few ingredients; but a surprise touch of English muffin croutons livens it up.
  3. Steam broccoli 5 to 7 min, or possibly till tender. Place broccoli, beans and onion in large bowl. Combine extra virgin olive oil and salt; toss vegetables with mix.
  4. Add in lemon juice; toss again. Add in English muffin croutons. Sprinkle with parsley and chili oil, if you like.
  5. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 393  
Calories from Fat 46 12%
Total Fat 5.3g 7%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 447mg 19%
Potassium 1190mg 34%
Total Carbs 67.54g 18%
Dietary Fiber 21.9g 73%
Sugars 5.5g 4%
Protein 21.57g 35%
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