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Ингредиенты
- 1 can chicken broth - (14 1/2 ounce)
- 1 pkt frzn minced broccoli - (10 ounce)
- 1 c. fat free skim lowfat milk
- 2 Tbsp. all-purpose flour
- 6 ounce Land O Lakes American cheese cubed 1/2"
Инструкции
- Place chicken broth and broccoli in 2-qt saucepan. Cook over medium-high heat till mix comes to a boil (8 to 10 min). Reduce heat to medium. Cook till broccoli is tender (6 to 8 min).
- Stir together lowfat milk and flour in small bowl till smooth. Slowly add in flour mix to soup, stirring constantly. Continue cooking, stirring occasionally, till mix comes to a full boil (4 to 5 min). Boil 1 minute. Reduce heat to low. Stir in cheese till melted (3 to 4 min).
- This recipe yields 4 (1-c.) servings.
- Description: "Make this quick and easy cheese soup for dinner tonight!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 124 | 53% |
| Total Fat 13.8g | 17% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 235mg | 10% |
| Potassium 550mg | 16% |
| Total Carbs 13.3g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.9g | 3% |
| Protein 15.63g | 25% |
