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Рецепт Broccoli and Bacon Soup -

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1 голос | 1479 визитов

It has been so cold and rainy so I thought another soup was in order It's just as comforting as a Pea soup, yet somewhat lighterIt has a lovely thick consistency that resembles a Pea soup. The saltiness of the bacon enhances the flavour to a new level.

I try to eat broccoli, be it frozen or fresh every week. So versatile It has excellent cancer fighting and preventative properties due to it's high levels of phytochemicals/nutrients.
This gleaned from BIT of Carey

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Порций: 6
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Cost per serving $0.88 view details

Инструкции

  1. In a large pot, fry the bacon until crispy. Remove from the pot and set aside.
  2. Add the onions to the hot bacon fat and saute until golden and soft.
  3. Add the broccoli and potatoes and heat through.
  4. Pour in the stock, stir well and cover.
  5. Simmer for +- 40 minutes or until potatoes are soft.
  6. Add the milk or cream and blend until smooth.
  7. Stir in the bacon and season with black pepper. Keep some bacon aside to garnish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 224  
Calories from Fat 85 38%
Total Fat 9.45g 12%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 607mg 25%
Potassium 375mg 11%
Total Carbs 22.35g 6%
Dietary Fiber 5.2g 17%
Sugars 2.5g 2%
Protein 13.04g 21%
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