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Ингредиенты
- 4 boneless chicken breasts
- 1 egg
- 1 c. lowfat milk
- 2 tbsp. flour
- 2 tbsp. butter
- 1 box filo dough
- 1 c. apples, diced
- 1 c. apricots, diced
- 1 c. raisins, diced
Инструкции
- Mix flour and butter together. Simmer lowfat milk. Mix butter mix with lowfat milk till thick and creamy. Set aside. Mix all ingredients, including sauce from above. Stuff each chicken breast with one quarter of mix. Fold breast into the shape of a softball. Bake breasts for 15 min till skin is brown at 375 degrees. Chill till cold.
- Use filo dough sheets one at a time. Spread with melted butter. Wrap chicken in filo dough with the seams on the bottom. Brush the filo with butter and place in a preheated oven (375 degrees) till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 125 | 36% |
| Total Fat 14.01g | 18% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.11g | |
| Cholesterol 103mg | 34% |
| Sodium 133mg | 6% |
| Potassium 570mg | 16% |
| Total Carbs 32.78g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 22.63g | 15% |
| Protein 23.41g | 37% |
