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Рецепт Batter Dipped Fish

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0 голосов | 914 визитов
Порций: 6

Ингредиенты

Cost per serving $0.15 view details
  • 2 x Large eggs
  • 2/3 c. Lowfat milk
  • 1 c. Flour, sifted
  • 1 tsp Baking Pwdr
  • 1/2 tsp Salt
  • 2 Tbsp. Vegetable Oil
  • 2 lb Fish Fillets

Инструкции

  1. Beat Large eggs in small bowl 1 minute.
  2. Add in lowfat milk and beat 1 minute more.
  3. Sift flour, baking pwdr and salt together; add in to lowfat milk mix.
  4. Add in oil and beat till blended.
  5. Dip fish into batter; allow to drain slightly.
  6. Fry in oil preheated.
  7. Drain on paper towels.

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 6 servings
Calories 300  
Calories from Fat 92 31%
Total Fat 10.28g 13%
Saturated Fat 1.78g 7%
Trans Fat 0.12g  
Cholesterol 168mg 56%
Sodium 566mg 24%
Potassium 598mg 17%
Total Carbs 17.38g 5%
Dietary Fiber 0.6g 2%
Sugars 1.59g 1%
Protein 32.36g 52%
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