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Рецепт Batter Dipped Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
16.43g 		milk
27.11g 		flour
20.83g 		baking powder
0.77g 		salt
0.5g 		oil
4.53g 		fish
151.2g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.91 2.15 0.0 0.0 0.0 27.23 32.36 194.16
Total Fat (g) 1.63 0.26 0.2 0.0 0.0 4.53 3.64 10.28 61.68
Carbohydrates (g) 0.13 1.35 15.9 0.0 0.0 0.0 0.0 17.38 104.28
Ash (g) 0.14 0.2 0.1 0.28 0.5 0.0 н/д 1.22 7.32
Calories (kcal) 23.49 11.387 75.833 0.0 0.0 40.075 149.685 300.47 1802.82
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.18
Fructose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Lactose (g) 0.02 1.41 н/д н/д н/д н/д н/д 1.43 8.58
Maltose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 24.38 2.48 0.0 0.0 0.0 119.69 159.01 954.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.41 0.06 0.0 0.0 0.0 0.0 1.59 9.54
Galactose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 8.706 32.263 3.125 0.0 0.12 0.0 22.679 66.894 401.364
Iron (mg) 0.3 0.01 0.97 0.0 0.0 0.0 0.54 1.82 10.92
Magnesium (mg) 1.971 2.982 4.583 0.0 0.005 0.0 66.527 76.068 456.408
Phosphorus (mg) 31.375 25.756 22.5 0.0 0.0 0.0 456.614 536.245 3217.47
Potassium (mg) 22.012 40.668 22.292 0.0 0.04 0.0 512.557 597.568 3585.408
Sodium (mg) 22.997 11.929 0.417 209.76 193.79 0.0 127.005 565.898 3395.388
Zinc (mg) 0.18 0.11 0.15 0.0 0.0 0.0 0.8 1.24 7.44
Copper (mg) 0.016 0.003 0.029 0.0 0.0 0.0 0.06 0.109 0.654
Manganese (mg) 0.007 0.0 0.142 0.0 0.001 н/д н/д 0.149 0.894
Selenium (mcg) 5.2 0.9 7.1 0.0 0.0 0.0 41.1 54.3 325.8
Vitamin A, IU (IU) 79.998 53.139 0.0 0.0 0.0 0.0 н/д 133.137 798.822
Retinol (mcg) 22.833 15.725 0.0 0.0 0.0 0.0 37.799 76.357 458.142
Vitamin A, RAE (mcg_RAE) 22.997 15.725 0.0 0.0 0.0 0.0 37.799 76.521 459.126
Beta Carotene (mcg) 1.643 0.542 0.0 0.0 0.0 0.0 0.0 2.185 13.11
Vitamin E (mg) 0.16 0.0 0.01 0.0 0.0 0.42 0.97 1.56 9.36
Vitamin D (IU) 5.749 14.098 н/д н/д н/д н/д н/д 19.847 119.082
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 3.75 0.0 0.0 0.0 0.0 58.122 348.732
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.0 0.08 н/д н/д н/д н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Thiamin (mg) 0.011 0.005 0.165 0.0 0.0 0.0 0.136 0.318 1.908
Riboflavin (mg) 0.079 0.052 0.102 0.0 0.0 0.0 0.121 0.353 2.118
Niacin (mg) 0.011 0.024 1.229 0.0 0.0 0.0 3.281 4.546 27.276
Pantothenic acid (mg) 0.237 0.098 0.092 0.0 0.0 0.0 н/д 0.426 2.556
Vitamin B-6 (mg) 0.023 0.011 0.008 0.0 0.0 0.0 0.197 0.239 1.434
Folate (mcg) 7.721 1.356 38.125 0.0 0.0 0.0 7.56 54.761 328.566
Vitamin B-12 (mcg) 0.21 0.12 0.0 0.0 0.0 0.0 5.64 5.97 35.82
Choline (mg) 41.2 4.8 2.2 0.0 0.0 н/д 103.7 151.9 911.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.028 0.011 0.027 н/д 0.0 0.0 н/д 0.066 0.396
Threonine (g) 0.092 0.024 0.058 н/д 0.0 0.0 н/д 0.175 1.05
Isoleucine (g) 0.11 0.052 0.075 н/д 0.0 0.0 н/д 0.237 1.422
Leucine (g) 0.179 0.103 0.148 н/д 0.0 0.0 н/д 0.43 2.58
Lysine (g) 0.149 0.079 0.048 н/д 0.0 0.0 н/д 0.276 1.656
Methionine (g) 0.062 0.022 0.038 н/д 0.0 0.0 н/д 0.122 0.732
Cystine (g) 0.044 0.033 0.046 н/д 0.0 0.0 н/д 0.123 0.738
Phenylalanine (g) 0.112 0.046 0.108 н/д 0.0 0.0 н/д 0.266 1.596
Tyrosine (g) 0.082 0.038 0.065 н/д 0.0 0.0 н/д 0.185 1.11
Valine (g) 0.141 0.06 0.088 н/д 0.0 0.0 н/д 0.288 1.728
Arginine (g) 0.135 0.027 0.088 н/д 0.0 0.0 н/д 0.249 1.494
Histidine (g) 0.051 0.022 0.048 н/д 0.0 0.0 н/д 0.121 0.726
Alanine (g) 0.122 0.03 0.069 н/д 0.0 0.0 н/д 0.22 1.32
Aspartic acid (g) 0.218 0.084 0.092 н/д 0.0 0.0 н/д 0.394 2.364
Glutamic acid (g) 0.276 0.211 0.725 н/д 0.0 0.0 н/д 1.212 7.272
Glycine (g) 0.071 0.016 0.077 н/д 0.0 0.0 н/д 0.164 0.984
Proline (g) 0.084 0.098 0.25 н/д 0.0 0.0 н/д 0.431 2.586
Serine (g) 0.159 0.057 0.108 н/д 0.0 0.0 н/д 0.325 1.95
Cholesterol (mg) 69.485 1.356 0.0 0.0 0.0 0.0 96.766 167.606 1005.636
Trans Fat (g) н/д н/д н/д н/д н/д 0.117 н/д 0.117 0.702
Saturated Fat (g) 0.509 0.171 0.033 0.0 0.0 0.337 0.726 1.776 10.656
Phytosterols (mg) н/д н/д н/д н/д 0.0 11.333 н/д 11.333 67.998
Monounsaturated Fat (g) 0.626 0.076 0.019 0.0 0.0 1.03 1.361 3.112 18.672
Polyunsaturated (g) 0.223 0.011 0.085 0.0 0.0 2.953 1.058 4.331 25.986