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Рецепт Breakfast In A Pita

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0 голосов | 1030 визитов
Порций: 1

Ингредиенты

Cost per recipe $0.42 view details
  • 1 x pita bread, cut in half cooking spray
  • 2 x Large eggs
  • 1/2 c. diced cooked potatoes Salt and grnd black pepper to taste

Инструкции

  1. Preheat oven to 350 degrees. Place pita bread in oven to hot.
  2. Coat a medium skillet with cooking spray and place over high heat. Add in potatoes; saute/fry till lightly browned, about 5 min. Reduce heat to medium and add in Large eggs. Mix gently till Large eggs are hard, about 45 seconds.
  3. Season with salt and black pepper. Remove pita from oven. Stuff pita with potato and egg mix.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 244g
Calories 666  
Calories from Fat 98 15%
Total Fat 10.84g 14%
Saturated Fat 3.28g 13%
Trans Fat 0.0g  
Cholesterol 417mg 139%
Sodium 1049mg 44%
Potassium 2091mg 60%
Total Carbs 115.43g 31%
Dietary Fiber 9.5g 32%
Sugars 5.49g 4%
Protein 26.35g 42%
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